Episodes

In this very special episode of "Friendless," host James Avramenko wraps up Season 6 with a lively discussion on being raised by wild animals, the importance of community, and personal transformation. James humorously explores the animal kingdom, from sloths to meerkats, what mental illnesses cartoon characters have, and what type of animal he'd like to be raised by. Listeners are invited into James' world as he candidly talks about his attachment style, mental health journey, and the complexit...

In this very special episode of *Friendless*, host James Avramenko welcomes comedian and performer Megan Phillips. The conversation begins with Megan's journey toward self-discovery and fostering unconditional love and trust in oneself, which she believes can extend to building healthier communities. The reflect on growing up in boundary-less homes, and highlight the lifelong importance of understanding and setting healthy boundaries, both for personal growth and in relationships. Megan and Ja...

In this very special episode of Friendless, James Avramenko sits down with guest Nug Nahrgang to explore the complexities of relationships, community, and pro wrestling. The conversation expands into the safety and understanding within a close-knit community, reminiscing about formative university years and the paradoxes of connection. The duo humorously discusses the adoption of enemies through relationships, with Nug sharing his own amusing yet insightful experiences. Listeners get a glimpse i...

In this very special episode of *Friendless,* host James Avramenko is joined by the multi-talented Riel Hahn. Together, they delve into a deeply resonant conversation about artistic fulfilment, mental health, and navigating life's complexities. They discuss Riel's ongoing battle with chronic health issues, including her life-changing experience with long COVID, which resulted in a gradual loss and regathering of her identity. Riel also opens up about finding solace and purpose in writing fictio...

Welcome to the latest episode of "Friendless" with your host, James Avramenko. In this insightful and introspective episode, James delves into the art of making genuine apologies and the importance of direct and clear communication. From outlining the six steps of a meaningful apology to discussing the impact of social media on connections, James shares wisdom on navigating relationships with authenticity and self-awareness. Join us as we explore the nuances of forgiveness, personal growth, and ...

In this very special episode of "Friendless," host James Avramenko is joined by RJ City, host of Hey! (EW). Their conversation takes them on an exploration of the dynamics of social media connections, the nuances of wrestling as an art form, and the complex interplay between public recognition and personal space. Listeners will be treated to rich discussions where RJ shares his surprising encounters with fans and his journey in the wrestling world, reflecting on the ironic enjoyment of anonymit...

In this very special episode of "Friendless," host James Avramenko and special guest Beau Schultz embark on a candid discussion about the nuanced essence of personal space, astrology, and the whimsical idea of reimagining deities in modern society. Tackling both light-hearted and profound themes, the duo delves into their personal needs for solitude and the significance of having supportive partners over 'fixers.' James opens up about his daily realities living with autism and trauma, underlin...

In this very special April Lil' Guy wrap-up episode of "Friendless," host James Avramenko offers a candid exploration into his recent diagnosis of borderline personality disorder (BPD), providing listeners with a unique insight into the complexities of mental health. James shares the challenges and triumphs of his journey with BPD, discussing its symptoms, treatment impacts, and the emotional intricacies involved. Come along with James as we navigate the nuanced effects of the disorder, from ma...

In this very special episode of "Friendless," host James Avramenko is joined by Sara Bynoe (actor, producer, host of Teen Angst) to dive deep into the complexities of friendship and the emotional impact of friend break-ups. Sara opens up about a painful experience with a friend who crossed a line and failed to show remorse, prompting her to reflect on the importance of setting boundaries and acknowledging the lasting effects such betrayals can have. The conversation steers into a candid discuss...

In this very special part 2 episode, your pal James Avramenko and guest Scott Hendrickson continue their discussion on the nuanced landscape of friendship, forgiveness, and the courage to confront one's past. They candidly explore their journey of reconciliation, unpacking the impact of personal growth and the ebbs and flows that challenge even the strongest of bonds. The episode unveils Scott's key strategies to cultivate more meaningful relationships, such as small acts of appreciation and cr...

This week on a very special episode of "Friendless," host James Avramenko is joined by his oldest friend Scott Hendrickson to explore the multifaceted nature of friendship, the importance of authenticity, and the poignant reflections on personal growth. James and Scott revisit the foundation of their long-standing friendship, from their shared experiences in the arts during middle school to the challenges they faced in a blue-collar, trades-driven educational system. Scott opens up about his s...

In this very special episode of "Friendless," host James Avramenko and guest Kat Jeffery unpack the nuanced nature of friendship and self-discovery through a gripping and honest dialogue. James and Kat rekindle a connection from 15 years past, exploring the progression from substance-fueled partying to soberiety, and present interactions that reveal who our true friends are. Listeners are invited to delve into the real meaning of unconditional love in friendships, as James questions the balance...

In this very special episode of "Friendless," host James Avramenko takes listeners on a deep dive into the themes of accountability, the complexities of love, and the transformative practice of reframing. James reflects on his own journey towards self-discovery, sharing personal anecdotes about facing his shadow-self, reassessing relationships, and the ongoing work of self-acceptance. Listeners will join James as he delves into the critical role of self-love and the powerful notion of inward ac...

This week on a very special episode of Friendless, your pal and host James Avramenko welcomes back Bryan Nothling aka The Bnoth. In a candid conversation between two creative souls, they dive deep into the unpredictable waters of success and the unspoken financial challenges artists contend with. Both share personal anecdotes from their stints in alternate careers, like plumbing and blacksmithing, and discuss the physical and psychological toll these jobs took on them. The episode shifts to mor...

Join host James Avramenko on very special episode Friendless for an enlightening conversation with Jabree Robinson, a martial arts merch expert and queer community icon. They discuss the undiscovered gem that is Bellingham, why you don’t know you don’t know, and the transformative power of grace. Sign up for the weekly Substack! Follow Friendless on TikTok and on Instagram Read "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special episode of "Friendless," host James Avramenko and guest Selin Isik delve into the complexities of living across continents, the impact of family dynamics on friendships, and the challenges of building and maintaining communities. They explore the value of human memory, the struggle to find belonging within communities, and the diverse perspectives brought by different fields of study. Selin shares her experience in the F.U.N. program, emphasising the fusion of her psycholo...

This week on a very special episode of Friendless, your pal James is doing a wrap-up of the month of Love! He gives a breakdown of where he's at with love, discussing what he's gotten wrong in the past and what he's doing to change himself for the future. Questions of codependency, self-love, and forgiveness are explored. He then answers a series of listener questions, ranging from how to tell the difference between real and platonic love, to which dinosaur he'd f*ck/marry/kill All this and s...

In this very special episode of "Friendless," host James Avramenko interviews actor, writer, and producer Andrew Wade. Their wide-ranging conversation delves into the challenges of maintaining online presence, the importance of intentional friendship, the impact of societal influences on mental health, and the nuances of seeking and providing support. Andrew shares insights into building community and navigating the intricacies of personal and cultural connections, while James adds his perspec...

This week on a very special episode of Friendless, your pal James Avramenko is joined by returning guest Shanda Stefanson! They discuss shifting focus away from their old poetry circles, dealing with later life ADHD diagnoses, and making friends when you have social anxiety. Read the weekly Substack! Follow Friendless on TikTok and on Instagram Read "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special episode of "Friendless," host James Avramenko delves into themes of self-forgiveness and the distinction between behaving badly and behaving dangerously. He explores internal narratives, accountability, and the impact versus intention dynamic in societal and interpersonal interactions. Reflecting on his own behaviour, James emphasises the importance of personal accountability and the danger of using trauma as an excuse for harmful actions. He also discusses the challenges o...

In this very special, and ironically timed, episode of "Friendless," host James Avramenko is joined by Taylor Padget (ice cream maestro and safest boy in Vancouver). They share a candid and humorous conversation about their experiences with friendships, the challenge of making genuine connections, and the significance of chosen family. Taylor also shares his decision to take a bold step and move to the UK. From pop culture moments to discussing their hometowns, the episode is packed with lighth...

This week on a very special episode of Friendless, your pal James Avramenko is joined by artist and ruffian Kal Nguyen. They get into some really heavy subject matter, so listener discretion is advised. If you or someone you know is struggling with their mental health and need help, here are a few resources to reach out to: Talk Suicide Canada: 988 Mental Health Support Line: 310-6789 Vancouver Crisis Line - 604-872-3311 You're not alone.

This week on a very special episode of Friendless, your pal James Avramenko is joined by special guest Jaz Papadopoulos. Jaz is a poet, a teacher, a conflict resolution expert, and all around inspiration. They discuss the pitfalls of living in Vancouver (and how to escape), calling the UN out on their bs, asking for what you want from the people in your life, and so much more! Check out Jaz's work on their website HERE Sign up for the Friendless Substack HERE Follow Hey, Sorry I Missed You (Ja...

It's the most wonderful time of the year! To wrap up 2023, your pal James is back with a review of the year. He goes over some of his favourite books, movies, and podcasts. He also answers listener questions from who to buy gifts for to his favourite and least favourite holiday traditions. Sign up for the Friendless Substack HERE Follow Friendless on TIkTok Follow Friendless on Instagram And here's a list breaking down the Top 3s that James goes over in the episode: Top Movies: No One Will S...