Welcome to Friendless!
Friendless
Friendless
Are you paying attention? James Avramenko (writer, poet, teacher) is trying to. Friendless is a podcast about paying attention — to yourself, to the people around you, and to the ideas and conversations that help you make sense of being a person. Some weeks that looks like a practical skills episode on emotional regulation, how to actually listen, or the slow work of knowing yourself better. Some weeks it's an honest conversation with a guest, recorded live at an indie bookstore in Vancouver. An engaging and honest look at connection, intimacy, and self-compassion — minus the wellness-industry bullshit. Fun and safety, Sweet Peas!
Aug. 19, 2025

Live Slow, Die Whenever (Birthday Special)

Live Slow, Die Whenever (Birthday Special)

In this very special birthday episode of Friendless, host James Avramenko reflects on turning 38 and the internal tension he feels about birthdays. He discusses setting resolutions around his birthday instead of New Year's, focusing on self-kindness and building community. James shares insights on detaching self-worth from work, the importance of friends who challenge him, and the value of letting go of the desire for retribution. He also discusses moments of lost friendships and the quirks and wisdom gleaned from past connections. Looking forward, James expresses a desire for deeper connections, artistic satisfaction, and envisions a future where Friendless grows into a larger team effort.

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