Sunshine Monkeys Rejoice! (Reflections on April)
Join me as I reflect on the month of April, discussing the return of the sun and its impact on my mental health, personal growth, and the delicate balance of maintaining connections while undergoing distress tolerance therapy. In this episode, I introduce new ideas for tracking personal development and share invaluable insights from recent guests such as Dean Spade, Ravenous Randy Myers, Amy Lester, and Brett Cassidy. Learn actionable steps to improve friendships and hear my thoughts on whether friendships should have breakup conversations. Plus, discover my favourite songs from my monthly playlist and set intentions for the coming month. Don't miss it!
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00:00 April Reflections and Personal Growth
03:51 Dialectical Behaviour Therapy Insights
08:01 Interview Highlights: Dean Spade
11:03 Interview Highlights: Ravenous Randy Myers
13:32 Interview Highlights: Amy Lester
15:44 Interview Highlights: Brett Cassidy
20:16 Actionable Steps for Personal Development
24:54 Listener Questions and Interactions
51:45 Reconnecting Through Communication
53:49 Navigating Breakups with Grace
56:24 Petty Reasons for Unfriending
01:01:08 Anonymous Messages to Ex-Friends
01:04:12 Monthly Playlist Highlights
01:07:23 Setting Monthly Intentions
01:13:03 Final Reflections and Gratitude
